Eastern Orthopaedics
Orthopaedics, Pain Management, Rehabilitation and O&P - Since 1991

Marine Corps Marathon - October 26, 2014

       2014 Fundraiser.  Thank you:

       http://donate.travismanion.org/fundraise?fcid=298946 

       2014 Contributors:

       Zlock & Coverdale Family Law
       www.bucksdivorcelawyers.com/charities - for a very rare level of community service
       (866) 491-2379
       1705 Langhorne-Yardley Rd., Suite 1     and     123 N. Broad St., First Floor/Suite A
       Langhorne, PA 19047                                         Doylestown, PA 18901

       Firehouse Cycles
       15 S. Main St.
       Yardley, PA 19067
       (215) 321-7171
       www.firehousecycles.com

       A.S. Doctorow - US Navy/USS Intrepid

       Anonymous - thank you for kicking it off 

       Pegg Macko

       Bill Michalski/American Medical Products

       Panther Medical

       Fred Mady

       Toxicology Management Services

       Colonial VW Subaru - www.colonialvwsubaru.com
       200 West Street Road
       Feasterville, PA 
       (888) 744-3073

       Bucks County Speedsters
       www.buckscountyspeedsters.com 

       Steve Price

       Leah Sexton

       Jim Larson & Family

       Rob Ciervo & Family

       Steve and Janice Iaquinto & Family


       Strength Training
       

       push ups                            kettlebell swings            hamstring bridge (stab ball)                       
       pull ups                               jack knife (stab ball)     plank rowing                                 
       abs                                     stability ball pass           superman plank                          
       kettlebell squat to press     single-leg deadlift          Russian twist (stab ball)                           
       res. band - hips                  side-plank      
       leg extensions                    windshield wipers                                                                                     

       Tapering:

       http://www.runnersworld.com/race-training/its-taper-time?page=single

       12 really informative short videos with Doug Kurtis:

       http://michiganrunner.tv/2003marathon/

       Please "Like" My Facebook Page:

       https://www.facebook.com/pages/Corys-Marine-Corps-Marathon-Fundraiser/490503611084181?ref_type=bookmark

       
http://SellLikeaMarine.blogspot.com 

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