Eastern Orthopaedics
Orthopaedics, Pain Management and Rehabilitation - Since 1991

Marine Corps Marathon - October 26, 2014

       2014 Fundraiser.  Thank you:

       http://donate.travismanion.org/fundraise?fcid=298946 

       2014 Contributors:

       Anonymous - thank you for kicking it off 

       Pegg Macko

       Bill Michalski/American Medical Products

       Panther Medical

       Fred Mady

       Toxicology Management Services

       Looking forward to running with Team Travis & Brendan in the 2014 Marine Corps Marathon
       www.travismanion.com 

       http://www.coolrunning.com/engine/2/2_4/130.shtml

       Some Strength Training Ideas:
       http://www.youtube.com/watch?v=MTJPb4-YOmc
       http://www.kinetic-revolution.com/alberto-salazar-on-strength-training-for-runners/ 
       http://www.runnersworld.com/workouts/ironstrength-workout  
       http://www.runnersworld.com/rapid-muscle-response-workout  
       http://www.runnersworld.com/stretching/the-body-shop-flex-benefits?cm_mmc=NL-TrainingExtra-_-1593138-_-02112014-_-Loosen-Up-Your-Hip-Flexors

                       
                       push ups               *resistance band                                                         kettlebell straight-leg deadlift
                       pull ups                   jack knife                                                                   lift hips (with knee up and other leg locked)
                       abs                         lunge position - dip down and drive front knee up     kettlebell diagonal snatch
                       plyometrics             plank rowing                                                              kettlebell swings
                                                                                                                                       
                    * resistance band in all directions - side, back, knee up, straight leg

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