Eastern Orthopaedics
Orthopaedics, Pain Management, Rehabilitation and O&P - Since 1991

Marine Corps Marathon - October 26, 2014

       
       Another Marine Corps Marathon in the books.  Thanks again to everyone.  Everything went great except for the last part of the run, but my mistakes keep getting less and less.  I think I'll have it figured out by next year since I'm running out of mistakes to make.
       Thanks again.

       2014 Fundraiser.  Thank you:

       http://donate.travismanion.org/fundraise?fcid=298946 

       2014 Contributors:

       Zlock & Coverdale Family Law
       www.bucksdivorcelawyers.com/charities - for a very rare level of community service
       (866) 491-2379
       1705 Langhorne-Yardley Rd., Suite 1     and     123 N. Broad St., First Floor/Suite A
       Langhorne, PA 19047                                         Doylestown, PA 18901

       Firehouse Cycles
       15 S. Main St.
       Yardley, PA 19067
       (215) 321-7171
       www.firehousecycles.com

       A.S. Doctorow - US Navy/USS Intrepid

       Anonymous - thank you for kicking it off 

       Pegg Macko

       Bill Michalski/American Medical Products

       Panther Medical

       Fred Mady

       Toxicology Management Services

       Colonial VW Subaru - www.colonialvwsubaru.com
       200 West Street Road
       Feasterville, PA 
       (888) 744-3073

       Bucks County Speedsters
       www.buckscountyspeedsters.com 

       Steve Price

       Leah Sexton

       Jim Larson & Family

       Rob Ciervo & Family

       Steve and Janice Iaquinto & Family


       Strength Training
       

       push ups                            kettlebell swings            stab ball hip extension           mountain climbers            
       pull ups                               jack knife (stab ball)     plank rowing                          exercise band sideways walk   
       abs                                     stability ball pass           superman plank                    exercise band swing-out walk   
       kettlebell squat to press     single-leg deadlift          Russian twist (stab ball)                           
       knee thrust - res. band       side-plank                     kettlebell diagonal snatch
       leg extensions                    windshield wipers          single-leg squat                                                                         

       Tapering:

       http://www.runnersworld.com/race-training/its-taper-time?page=single

       12 really informative short videos with Doug Kurtis:

       http://michiganrunner.tv/2003marathon/

       Please "Like" My Facebook Page:

       https://www.facebook.com/pages/Corys-Marine-Corps-Marathon-Fundraiser/490503611084181?ref_type=bookmark

       
http://SellLikeaMarine.blogspot.com 

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