Eastern Orthopaedics
Orthopaedics, Pain Management and Rehabilitation

Marine Corps Marathon - October 25, 2015

       Strength Training (http://danjohn.net/2011/06/the-four-steps/):
       Abs

       Push Ups
       Pull Ups
       Kettlebell Squat
       Kettlebell Goat Bag Swing
       Leg Extensions
       Lateral Band Walk

       To Help With the Late Miles (hopefully):
       http://generationucan.com/blog/how-to-make-a-ucan-gel/ and 
       http://hydrapak.com/store-2/#!/SOFTFLASK-for-Energy/p/29462279/category=3330050 and
       http://www.saltstick.com/products/sscaps/cfeatures.htm

       Please "Like" My Facebook Page:

       https://www.facebook.com/pages/Corys-Marine-Corps-Marathon-Fundraiser/490503611084181?ref_type=bookmark

       "Sell Like a Marine" by me
 

Website Builder