Eastern Orthopaedics
Orthopaedics, Pain Management and Rehabilitation - Since 1991

Marine Corps Marathon - October 26, 2014

       2014 Fundraiser.  Thank you:


       2014 Contributors:

       Zlock & Coverdale Family Law
       www.bucksdivorcelawyers.com/charities - for a very rare level of community service
       (866) 491-2379
       1705 Langhorne-Yardley Rd., Suite 1     and     123 N. Broad St., First Floor/Suite A
       Langhorne, PA 19047                                         Doylestown, PA 18901

       Firehouse Cycles
       15 S. Main St.
       Yardley, PA 19067
       (215) 321-7171

       A.S. Doctorow - US Navy/USS Intrepid

       Anonymous - thank you for kicking it off 

       Pegg Macko

       Bill Michalski/American Medical Products

       Panther Medical

       Fred Mady

       Toxicology Management Services

       Colonial VW Subaru - www.colonialvwsubaru.com
       200 West Street Road
       Feasterville, PA 
       (888) 744-3073

       Bucks County Speedsters

       Steve Price

       Leah Sexton

       Jim Larson & Family

       Rob Ciervo & Family


       Strength Training:

       push ups       * resistance band         kettlebell swings                     plank, alternate legs        flutter kicks      
       pull ups            jack knife                   kettlebell squat to press         hips up, alternate legs     stability ball pass
       abs                  leg extensions            kettlebell diagonal snatch      side plank, lift legs           mountain climbers
       plank rowing    single-leg deadlift       legs at 90, lower/raise           squat, calf-raises            

       A few videos demonstrating the exercises that aren't obvious:                           * resistance band:
                                                                                                                                    in all directions to include hip rotations both in and out
       https://www.youtube.com/watch?v=6fBsFDP09TU                                                using the Stretch Cordz with Ankle Strap from 
       https://www.youtube.com/watch?v=4mnE59ux4iQ                                                www.performbetter.com



       12 really informative short videos with Doug Kurtis:


       Please "Like" My Facebook Page:



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